Mindful Mumma Prompts

PLEASE NOTE THIS PRODUCT IS PREORDER ARRIVING NOVEMBER. THIS IS OUR LAST SHIPMENT BEFORE CHRISTMAS. PLEASE BE AWARE IF OTHER ITEMS ARE PURCHASED TOGETHER WITH THIS PRODUCT YOUR ORDER WILL BE SHIPPED TOGETHER ONCE THE PRORDERED PRODUCT ARRIVES.

Practising mindfulness is one way you can give back, not only to your family, but ultimately to yourself. Being mindful means that you are aware and present; your mind (and heart) is filled with gratitude and positivity; and you have greater control over your emotions and how you manage them during stressful times.

Mindfulness is not as complicated as it may sound. It’s making small conscious moments each day to be mindful. Growing Kind’s #mindfulmummaprompts have been designed to help you achieve more mindful moments during your day. There are 24 activities included in this pack. Pick one out randomly each day or in times of need, and notice over time, how more aware and present you become.

Written and designed by Amie Hankinson. Published in 2018.

Amie is a qualified Early Childhood Teacher, Mother, and Creator/Director of Growing Kind.

“I am basically just like you: a mum who dreams of sleeping through the night and drinking her hot coffee in one sitting!”

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